What is a clean bulk?

A clean bulk is a type of bulking diet that emphasizes on consuming nutrient-dense and whole foods to build muscle mass while minimizing fat gain. It involves consuming a slight calorie surplus and increasing protein intake to support muscle growth without relying on junk food or processed items.

Some strategies for clean bulking include setting a moderate calorie surplus, tracking macronutrients, eating frequent meals, and incorporating resistance training. It is also essential to prioritize nutrient-dense foods like lean protein sources, complex carbohydrates, and healthy fats. Avoiding high-calorie and low-nutrient foods like sugary snacks and fast food can help prevent excessive fat gain.

Clean bulking requires patience and consistency, as it takes longer to gain muscle mass this way compared to other bulking methods. However, it can lead to more sustainable and long-term results, and it benefits overall health and fitness by supporting muscle growth while maintaining a healthy weight.